The fact that Melatonin is available only as a prescription in some countries makes it a bit wary to use it regularly. However, though it may help you catch additional beauty sleep, it has some unfortunate side effects.
Melatonin activates the melanocytes of your skin; these are the cells which produce pigment. Hence if you are fighting age spots, Melatonin may be counteracting every of your concerted effort. There are some patients who, despite using many skin-brightening products, experienced visible skin darkening in a short time while taking Melatonin for some weeks.
Increases pigmentation and age spots
If you do not watch your skin very closely, it is possible you may not even notice one of the vital Melatonin Side Effects. However, if you are udergoing a pigment treatment, you might want to stop taking this supplement. Melatonin is considered to be safe when used for a short-term and if used within the recommended doses.
More about Melatonin
Melatonin might increase blood clotting; hence it must not be used by people who use warfarin, or other medications which may influence blood clotting, or by those with clotting disorders. Melatonin also influences the production of various other hormones. It can theoretically interfere with regular sexual development, thus it should not be used by kids unless they are under the supervision of a medical care provider. Due to the same reason, it should not be used by women who are planning to conceive or by already pregnant and nursing women. Reduced sperm count and increased male breast size have also been reported. It can also effect insulin levels.
Possible Melatonin Side Effects
- Daytime drowsiness
- Hormonal changes
- Mood changes
- Hallucinations, disorientation and paranoia
- Unusual sleep behavior and rise in vivid dreams
- Physiological effects
- Risk of seizures
- Stomach problems and nausea
- Risks to newborns through breast feeding
- Risk of liver damage
- Allergic reactions like swelling and rashes
- Increased liver damage
A few experts consider the doses found in Melatonin supplements, which is 3 to 5 mg, to be very high and say that amounts in range of 0.1 to 0.5 milligrams are very reasonable. Melatonin Side Effects include vivid dreams, dizziness, drowsiness, confusion, irritability, and headache, a temporary reduction in balance and attention. People should not drive or use machinery for many hours after taking Melatonin. Melatonin may cause abdominal cramps, vomiting, nausea, lower blood pressure, paranoia or hallucinations.
Melatonin can influence the immune system and it is not known how it effects patients with autoimmune conditions like psoriasis, multiple sclerosis, Crohn’s disease, lupus, type 1 diabetes and rheumatoid arthritis. Melatonin supplements might worsen the symptoms in patients with depression; therefore people with depression must use Melatonin only under the supervision of any healthcare providers. Melatonin gets broken down by the liver, so people with liver disease should avoid Melatonin.