Melatonin in the news is no longer surprising, considering how a great number of studies are being conducted daily in order to validate the claims that are made in favor of, or against, melatonin use. For example, in Atlanta, Georgia, a natural health clinic, the Southern Environmental Medicine Center has noted that melatonin supplements can be relied on to treat recurrent insomnia. The center said that melatonin, as a supplement, should be given more attention because it can help address a number of complaints associated with lack of sleep.
Turning and Tossing
Inability to sustain a sound sleep is a major problem that could have a huge social and economic impact. That’s one of the reasons that we often hear of melatonin in the news. When employees, for example, toss and turn during their bedtime instead of sleeping soundly, they will be unable to perform their jobs well when they are awake.
Another cause of incomplete sleep is frequent non-intentional waking up. The kind of sleep that those who suffer from this condition is very shallow. The slightest sound or movement is enough to disturb their rest.
Again, the effect can easily be seen in one’s performance and lack of alertness during waking hours. If a student is the one who has insomnia, the results are often poor grades brought about by a lack of focus caused by sleepiness, and insufficient levels of socializing with their peers due to tiredness, which could lead to more complicated problems such as being subject to bullying or reliance on artificial energy drinks and overeating in order to cope with the lack of energy.
Compromised Immune Systems
Adding to the problem is the fact that it’s not just the inability to concentrate and perform well that results from insomnia. People who habitually lack sleep have a tendency to develop compromised or weakened immune systems. They are noticeably more prone to having respiratory infections and/or migraines, among other typical complaints.
This makes any and all mentions of melatonin in the news very interesting and worthwhile, particularly when medical doctors give their opinion about the value of melatonin as a sleep supplement.
One such physician is Dr. Susan Tanner of the Southern Environmental Medicine Center, who has gone on record to say that “Melatonin is a hormone that is naturally produced in the body which regulates the circadian rhythm cycle, and thankfully, melatonin supplements (typically in the form of a pill) are one of the best ways to stop insomnia in its tracks.”
Medical science has determined that one of the reasons for insomnia occurring often among adults, and hardly among children (except in certain medical conditions that preclude normal circadian sleep patterns), is that the pineal gland, which releases melatonin, hardens over time, thus slowing down or even blocking it’s release.
It is in this light that a mention about melatonin in the news and its efficiency in addressing insomnia becomes truly welcome not only to the direct sufferers of sleeplessness but also to their friends, families, colleagues, and relatives, who are just as concerned about their health.