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source naturalsSource Naturals Melatonin is one of the more popular brands of melatonin in the market, and the vast majority of its users give it a thumbs-up verdict. If you tend to suffer from occasional sleeplessness, you really should consider taking a look at what this brand has to offer. Most of the melatonin product reviews about their offerings are overwhelmingly positive.

You can categorize the melatonin products from Source Naturals into four distinct types:

  1. The Sublingual Melatonin Sublingual means you put the tablet under your tongue and then you let it dissolve. Many experts believe that some nutrients may break down when a tablet is metabolized by the liver. By taking a melatonin tablet sublingually, you absorb the melatonin more directly into your bloodstream through the blood vessels in your cheeks and under your tongue. You can choose among different dosages. Options include the 1 mg, the 2.5 mg, and the 5 mg. You can choose the orange flavor, although most people who write melatonin product reviews seem to show a preference for the peppermint variety.
  2. The Standard Tablets You just drink the tablet about half an hour or so before you go to bed. These tablets are available in 1, 3, 5, and 10 mg formulations. Most people who like the standard tablets are those who prefer the no-fuss way. With these, everything’s much simpler. The product even has calcium and vitamin B6 as well. Source Naturals Melatonin
  3. The Timed Release Tablets Some people don’t really like how melatonin affects them suddenly. According to the melatonin product reviews regarding the Source Naturals Timed Release Tablets, the effect is much more gradual, and the melatonin is absorbed during a 6-hour period. This may give you a much better chance of sleeping through the night. You can choose between the 2 mg or 3 mg tablet.
  4. The Vegetarian Capsules If you have any objection to any form of animal product in your medical supplements, then the vegetarian capsules are ideal for you. It expressly states on the label that it’s perfect for vegetarians. It doesn’t contain any egg or dairy, and no wheat, gluten, or yeast. It’s all natural, as it doesn’t have any sodium, starch, preservatives, or sugar. There are no artificial colors, flavors, or even smells as well.

For Source Naturals melatonin, you should make sure that you don’t exceed the 5mg limit per day. The only time you should do so is when you have clearance from your doctor. These products by the way are not really right for children (or even teenagers), nor should women who are pregnant or breastfeeding take them. If you also have other medical issues or if you are taking other types of medication, then you should discuss your melatonin use with your doctor first.

For these people whose only problem is that they can’t sleep well at night, Source Naturals melatonin products are definitely a great solution.